Instant Pot 3-Ingredient Beef Pot Roast
Recipe

Instant Pot 3-Ingredient Beef Pot Roast

Recipe Instant Pot 3-Ingredient Beef Pot Roast
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot 3-Ingredient Beef Pot Roast
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.01
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

48 ounce(s)

grass-fed beef chuck roast

1 large

white onion, sliced

2 tsp(s)

sea salt

2 Tbsp(s)

coconut oil

2 cup(s)

filtered water
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
7.49 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
24 g
ALA
23 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1 g
Net Carbohydrate
0.82 g
Sugars
0.45 g
Fiber
0.18 g
Protein
21.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14.77 IU
0%
Vitamin C
0.79 mg
1%
Vitamin D
4.48 IU
1%
Vitamin E
0.22 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
3.06 mcg
51%
Vitamin K
1.73 mg
2%
Folate
5.39 mcg
1%
Niacin
4.85 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.07 mg
5%
Choline
71.78 mg
13%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
2.36 mg
13%
Magnesium
23.16 mg
6%
Manganese
0.03 mg
2%
Phosphorous
214.77 mg
21%
Potassium
387.49 mg
11%
Selenium
23.13 mcg
33%
Sodium
478.73 mg
20%
Zinc
8.44 mg
56%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.43 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Baguette

Next Recipe

Arrow Icon.
Easy Paleo Meatballs

Related Menus

grain-free diabetic primal low histamine

Instant Pot Beef Pot Roast with Roasted Carrots + Brussels

diabetic paleo (strict) thyroid primal

Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!