Supergreens Smoothie
Recipe

Supergreens Smoothie

recipes / Supergreens Smoothie
Dollar Icon.
Cost per Serving: $2.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 500

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
51.19 g
Saturated Fat
32.15 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
5.51 g
Sugars
4.18 g
Fiber
7.06 g
Protein
4.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
14.26 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
110.5 mcg
28%
Niacin
1.86 mg
9%
Riboflavin
0.16 mg
9%
Thiamin
0.08 mg
5%
Choline
16.97 mg
3%
Minerals
Calcium
32 mg
3%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
42.44 mg
11%
Manganese
0.28 mg
14%
Phosphorous
59.73 mg
6%
Potassium
574.09 mg
16%
Selenium
0.55 mcg
1%
Sodium
67.06 mg
3%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg

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