Super Green Apple-Ginger Smoothie
Recipe

Super Green Apple-Ginger Smoothie

Recipe Super Green Apple-Ginger Smoothie
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recipes / Super Green Apple-Ginger Smoothie
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Cost per Serving: $0.74
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 medium

organic green apple, cored

1 stalk

organic celery stalk, chopped

1/2 cup(s) chopped

organic kale

1/2 cup(s)

cilantro

1 Tbsp

fresh lemon juice

1/2 inch(es)(s)

minced ginger

8 ounce(s)

filtered water
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Potassium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

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Calories: 124.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.68 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.26 g
Net Carbohydrate
21.99 g
Sugars
16.95 g
Fiber
6.27 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6038.2 IU
121%
Vitamin C
45.54 mg
76%
Vitamin D
0 IU
0%
Vitamin E
1.14 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
315.56 mg
394%
Folate
34.83 mcg
9%
Niacin
0.77 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
10.19 mg
2%
Minerals
Calcium
95 mg
10%
Copper
0.13 mg
6%
Iron
1.05 mg
6%
Magnesium
32.12 mg
8%
Manganese
0.41 mg
20%
Phosphorous
53.16 mg
5%
Potassium
509.08 mg
15%
Selenium
0.72 mcg
1%
Sodium
52.05 mg
2%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
2.88 mcg
Beta-carotene
3611.76 mcg
Beta-cryptoxanthin
20.18 mcg
Lutein + zeaxanthin
13538.89 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low fodmap paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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