Instant Pot Beef Bone Broth

Cost per Serving: $2.82

Active Time: 10 minutes

Total Time: 1.5 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Red Boat Fish Sauce

2 whole(s)

organic leeks, trimmed and sliced in half

1 medium

organic carrot, cut in large chunks

40 ounce(s)

organic, connective beef cross-shank bones

1/3 Tbsp(s)

apple cider vinegar

2 Tbsp(s)

Red Boat Fish Sauce

178 g

organic leeks, trimmed and sliced in half

61 g

organic carrot, cut in large chunks

1120 g

organic, connective beef cross-shank bones

4.5 g

apple cider vinegar

Add bones to the Instant Pot, along with fish sauce, vinegar, leeks and carrot pieces. If fish sauce is unavailable, use 1 tablespoon of sea salt.

Add water until the pot is 2/3 full, about 8 cups.

Lock on the lid and set to MANUAL to HIGH for 50 minutes to 2 hours, depending on available time. The longer you leave it, the more flavorful it will become.

Once complete, strain the broth in a fine mesh strainer and discard the bones and vegetables. Taste to adjust salt, if preferred.

Store broth in jarring cans in the refrigerator for a couple of days or freeze for a few months.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
Niacin
Phosphorous

Iron
Potassium
VitaminK
Thiamin
Riboflavin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

View Calorie Breakdown

Calories: 268.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

13.92 g

Saturated Fat

5.35 g

Monounsaturated Fat

6.13 g

Polyunsaturated Fat

0.56 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

176 g

ALA

176 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

61.6 mg

Total Carbohydrate

3.88 g

Net Carbohydrate

3.27 g

Sugars

1.23 g

Fiber

0.61 g

Protein

30.15 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1644.74 IU

33%

Vitamin C

3.12 mg

Vitamin D

0 IU

Vitamin E

0.26 IU

Vitamin B6

0.68 mg

34%

Vitamin B12

0 mcg

Vitamin K

11.46 mg

14%

Folate

26.89 mcg

Niacin

7.65 mg

38%

Riboflavin

0.29 mg

17%

Thiamin

0.16 mg

11%

Choline

2.78 mg

Minerals

Calcium

42 mg

Copper

0.03 mg

Iron

3.54 mg

20%

Magnesium

25.37 mg

Manganese

0.14 mg

Phosphorous

279.3 mg

28%

Potassium

566.06 mg

16%

Selenium

24.73 mcg

35%

Sodium

466.24 mg

19%

Zinc

9.02 mg

60%

Phytonutrients

Alpha-carotene

265.12 mcg

Beta-carotene

854.23 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

442.27 mcg

Lycopene

0.08 mcg

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