Instant Pot Bone Broth (Mixed)
Recipe

Instant Pot Bone Broth (Mixed)

Recipe Instant Pot Bone Broth (Mixed)
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recipes / Instant Pot Bone Broth (Mixed)
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Cost per Serving: $9.04
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 295

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.22 g
Saturated Fat
5.42 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
175 mg
EPA
10 mg,
DHA
30 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
4.02 g
Net Carbohydrate
3.41 g
Sugars
1.23 g
Fiber
0.61 g
Protein
29.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1714.74 IU
34%
Vitamin C
3.12 mg
5%
Vitamin D
5.6 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
81.49 mcg
20%
Niacin
4.19 mg
21%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
12.09 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.03 mg
2%
Iron
2.65 mg
15%
Magnesium
19.77 mg
5%
Manganese
0.13 mg
6%
Phosphorous
203 mg
20%
Potassium
337.16 mg
10%
Selenium
15 mcg
21%
Sodium
471.14 mg
20%
Zinc
5.02 mg
33%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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Instant Pot Bone Broth (Mixed)

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