2 Tbsp(s)
1 medium
1/3 Tbsp(s)
2 whole(s)
20 ounce(s)
20 ounce(s)
2 Tbsp(s)
4.5 g
560 g
If chicken feet still have yellow membranes on the outside, prepare a blanching station. Set an ice-bath next to a pot of boiling water. While the water heats, rub the chicken feet with salt.
Once boiling, use a slotted spoon to add the feet and submerge. Quickly remove and place in the ice-bath to prevent cooking.
Peel the yellow membrane from the outside and discard.
Add vegetables to a slow-cooker and top with bones and chicken feet.
Drizzle with vinegar and fish sauce. If fish sauce is unavailable, use 1 tablespoon of sea salt.
Cover with water until all ingredients are submerged, about 12 cups.
Turn slow-cooker to high. Once boiling, turn heat down to low and let the broth cook for at least 24 hours.
If there is a gritty film, scrape with a spoon and discard before straining.
Strain the broth and discard the bones and vegetables. Taste to adjust salt, if preferred.
Store broth in jarring cans in the refrigerator for a couple of days or freeze for a few months.
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 196.6
Omega-6 / Omega-3 ratio: 10 : 1
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