Golden Milk
Recipe

Golden Milk

Recipe Golden Milk
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Cost per Serving: $1.07
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 Tbsp(s)

Aroy D Coconut Milk

1 cup

filtered water

1/2 tsp(s)

cinnamon

1 tsp

honey

1/4 tsp(s)

vanilla extract, alcohol free

1/4 tsp(s)

ginger powder

1 pinch

black pepper

1/10 tsp(s)

ground cloves

2 tsp(s)

coconut oil

1/3 Tbsp(s)

ground turmeric
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 259.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
27.55 g
Saturated Fat
20.37 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.92 g
Net Carbohydrate
6.18 g
Sugars
5.37 g
Fiber
0.74 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
0.46 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.95 mg
1%
Folate
0.67 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.79 mg
0%
Minerals
Calcium
21 mg
2%
Copper
0.01 mg
0%
Iron
0.61 mg
3%
Magnesium
5.97 mg
1%
Manganese
0.29 mg
14%
Phosphorous
4.15 mg
0%
Potassium
37.71 mg
1%
Selenium
0.15 mcg
0%
Sodium
49.01 mg
2%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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