Chicken Kofta
Recipe

Chicken Kofta

Recipe Chicken Kofta
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recipes / Chicken Kofta
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Cost per Serving: $3.44
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 tortilla(s)

Siete Foods Cassava& Coconut Tortillas

10 ounce(s)

organic, free-range ground chicken

1/4 small(s)

red onion, minced

2 tsp(s)

dried parsley, chopped

2 clove(s)

garlic, minced

1/4 tsp(s)

salt

1/8 tsp(s)

black pepper

1/8 tsp(s)

ground nutmeg

1/8 tsp(s)

cinnamon

1/2 tsp(s)

cumin

1/2 tsp(s) ground

coriander

1/8 tsp(s)

allspice

1 whole

lemon, sliced
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminK
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.2 Servings Vegetables

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Calories: 349.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
5.34 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
2.21 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
147 g
ALA
103 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.91 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
26.4 g
Sugars
3.05 g
Fiber
3.74 g
Protein
25.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
64.43 IU
1%
Vitamin C
13.65 mg
23%
Vitamin D
0 IU
0%
Vitamin E
0.48 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
8.31 mg
10%
Folate
7.34 mcg
2%
Niacin
8.08 mg
40%
Riboflavin
0.37 mg
22%
Thiamin
0.18 mg
12%
Choline
86.44 mg
16%
Minerals
Calcium
51 mg
5%
Copper
0.02 mg
1%
Iron
2.55 mg
14%
Magnesium
44.97 mg
11%
Manganese
0.25 mg
12%
Phosphorous
276.19 mg
28%
Potassium
858.09 mg
25%
Selenium
15.8 mcg
23%
Sodium
641.03 mg
27%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
7.15 mcg
Beta-carotene
32.27 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
33.62 mcg
Lycopene
2.02 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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