Instant Pot Thai Fish Curry

Cost per Serving: $3.82

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

9 tsp(s)

Thrive Market Organic Curry Powder

1 Tbsp

coconut oil

3 whole (s)

bay leaves

1 medium

yellow onion, cut into strips

3 clove(s)

garlic, pressed

1 tsp

sea salt

1 tsp

hot pepper flakes

2 cup(s)

coconut milk

1 medium

organic tomato, diced

1 medium

organic bell pepper, diced

1 pound

mahi mahi, cut into 1” cubes

2 Tbsp(s)

fresh lime juice

1/2 cup(s)

chopped cilantro

9 tsp(s)

Thrive Market Organic Curry Powder

14 g

coconut oil

3 g

bay leaves

110 g

yellow onion, cut into strips

9 g

garlic, pressed

6 g

sea salt

1.8 g

hot pepper flakes

452 g

coconut milk

123 g

organic tomato, diced

119 g

organic bell pepper, diced

454 g

mahi mahi, cut into 1” cubes

30 g

fresh lime juice

8 g

chopped cilantro

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminB6
VitaminC
Niacin
Phosphorous
Manganese

VitaminA
VitaminB12
VitaminK
Copper
EPA DHA Omega-3

No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

View Calorie Breakdown

Calories: 397

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

28.7 g

Saturated Fat

24.68 g

Monounsaturated Fat

1.41 g

Polyunsaturated Fat

0.62 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

143 g

ALA

21 mg

EPA

23 mg,

DHA

100 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.86 mg

Total Carbohydrate

10.1 g

Net Carbohydrate

8.52 g

Sugars

3.12 g

Fiber

1.58 g

Protein

24.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

943.34 IU

19%

Vitamin C

34.46 mg

57%

Vitamin D

0 IU

Vitamin E

0.49 IU

Vitamin B6

0.67 mg

34%

Vitamin B12

0.68 mcg

11%

Vitamin K

11.38 mg

14%

Folate

39.29 mcg

10%

Niacin

8.11 mg

41%

Riboflavin

0.11 mg

Thiamin

0.1 mg

Choline

16.22 mg

Minerals

Calcium

63 mg

Copper

0.35 mg

18%

Iron

6.12 mg

34%

Magnesium

98.14 mg

25%

Manganese

1.1 mg

55%

Phosphorous

299.16 mg

30%

Potassium

919.79 mg

26%

Selenium

41.97 mcg

60%

Sodium

702.33 mg

29%

Zinc

1.36 mg

Phytonutrients

Alpha-carotene

38.02 mcg

Beta-carotene

379.47 mcg

Beta-cryptoxanthin

34.26 mcg

Lutein + zeaxanthin

217.79 mcg

Lycopene

791.2 mcg

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