Instant Pot Beef Goulash
Recipe

Instant Pot Beef Goulash

Recipe Instant Pot Beef Goulash
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recipes / Instant Pot Beef Goulash
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Cost per Serving: $2.44
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

paprika

1 tsp

dried thyme

1/4 tsp(s)

cayenne pepper

1 tsp

sea salt

1/4 tsp(s)

black pepper

36 ounce(s)

grass-fed beef stew meat, cubed

1/4 cup(s)

coconut oil

3 large(s)

organic onions, diced

4 Tbsp(s)

organic tomato paste

3/4 cup(s)

grass-fed bone broth

3/4 cup(s)

dry red wine
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 405.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
14.09 g
Monounsaturated Fat
9.47 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
10.15 g
Net Carbohydrate
7.74 g
Sugars
4.91 g
Fiber
2.41 g
Protein
27.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1275.44 IU
26%
Vitamin C
9.52 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
0.85 mg
42%
Vitamin B12
3.45 mcg
58%
Vitamin K
6.41 mg
8%
Folate
25.91 mcg
6%
Niacin
5.97 mg
30%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
13.89 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.21 mg
10%
Iron
4.19 mg
23%
Magnesium
48.08 mg
12%
Manganese
0.2 mg
10%
Phosphorous
291.45 mg
29%
Potassium
785.92 mg
22%
Selenium
26.71 mcg
38%
Sodium
602.72 mg
25%
Zinc
4.35 mg
29%
Phytonutrients
Alpha-carotene
6.09 mcg
Beta-carotene
690.86 mcg
Beta-cryptoxanthin
142.63 mcg
Lutein + zeaxanthin
242.87 mcg
Lycopene
6040.44 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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