Instant Pot Pepper Steak
Recipe

Instant Pot Pepper Steak

Recipe Instant Pot Pepper Steak
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recipes / Instant Pot Pepper Steak
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Cost per Serving: $2.03
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminK
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

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Calories: 277.3

Omega-6 / Omega-3 ratio: 28 : 1

Macronutrients
Amount
Total Fat
16.7 g
Saturated Fat
8.58 g
Monounsaturated Fat
6.56 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
40 g
ALA
39 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
9.43 g
Net Carbohydrate
6.91 g
Sugars
4.47 g
Fiber
2.52 g
Protein
23.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1662.62 IU
33%
Vitamin C
95.73 mg
160%
Vitamin D
4.48 IU
1%
Vitamin E
1.14 IU
4%
Vitamin B6
0.71 mg
36%
Vitamin B12
3.06 mcg
51%
Vitamin K
12.91 mg
16%
Folate
41.09 mcg
10%
Niacin
5.82 mg
29%
Riboflavin
0.23 mg
14%
Thiamin
0.14 mg
9%
Choline
79.96 mg
15%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
2.85 mg
16%
Magnesium
36.97 mg
9%
Manganese
0.19 mg
10%
Phosphorous
249.88 mg
25%
Potassium
653.25 mg
19%
Selenium
23.65 mcg
34%
Sodium
541.12 mg
23%
Zinc
8.67 mg
58%
Phytonutrients
Alpha-carotene
18.3 mcg
Beta-carotene
869.02 mcg
Beta-cryptoxanthin
221.8 mcg
Lutein + zeaxanthin
229.81 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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