Instant Pot Chicken Piccata
Recipe

Instant Pot Chicken Piccata

recipes / Instant Pot Chicken Piccata
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Cost per Serving: $1.38
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Add the arrowroot and chicken to a large bowl and stir to coat well.

2

Press the “Sauté” button on the Instant Pot. Add the avocado oil.

3

When hot, add the chicken, one piece at a time, and brown to golden on both sides (about 2 minutes). Transfer seared chicken to a plate and cover to keep warm. (Do not crowd the pan – this will cause the coating to steam, not sear)

4

Return the seared chicken to the pot. Pour in half of the lemon juice and zest, along with the wine, broth, shallot, sea salt and capers.

5

Close and lock the lid. Press the “Keep Warm/Cancel” button on the Instant Pot, then press the “Poultry” button. The Instant Pot will be set for 15 minutes.

6

When the time is up, quick release or allow the pressure to release naturally.

7

Unlock the lid, stir in the remaining lemon juice.

8

Serve over zoodles or Cappello’s Fettucine.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 203.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
6.91 g
Saturated Fat
1.05 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
98 g
ALA
75 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
6.52 g
Net Carbohydrate
5.48 g
Sugars
0.51 g
Fiber
1.04 g
Protein
27.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
92.02 IU
2%
Vitamin C
12.3 mg
20%
Vitamin D
1.13 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
1.13 mg
1%
Folate
7.36 mcg
2%
Niacin
13.17 mg
66%
Riboflavin
0.13 mg
8%
Thiamin
0.09 mg
6%
Choline
85.26 mg
16%
Minerals
Calcium
27 mg
3%
Copper
0.12 mg
6%
Iron
1.12 mg
6%
Magnesium
36.67 mg
9%
Manganese
0.07 mg
4%
Phosphorous
238.1 mg
24%
Potassium
358.1 mg
10%
Selenium
20.29 mcg
29%
Sodium
329.53 mg
14%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.4 mcg
Lycopene
0 mcg

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