32 ounce(s)
1/4 cup(s)
1/2 tsp(s)
3 Tbsp(s)
1 whole
1/2 cup(s)
1 cup
3 Tbsp(s)
1 whole
32 g
3 g
42 g
40 g
56.75 g
240 g
27 g
Add the arrowroot and chicken to a large bowl and stir to coat well.
Press the “Sauté” button on the Instant Pot. Add the avocado oil.
When hot, add the chicken, one piece at a time, and brown to golden on both sides (about 2 minutes). Transfer seared chicken to a plate and cover to keep warm. (Do not crowd the pan – this will cause the coating to steam, not sear)
Return the seared chicken to the pot. Pour in half of the lemon juice and zest, along with the wine, broth, shallot, sea salt and capers.
Close and lock the lid. Press the “Keep Warm/Cancel” button on the Instant Pot, then press the “Poultry” button. The Instant Pot will be set for 15 minutes.
When the time is up, quick release or allow the pressure to release naturally.
Unlock the lid, stir in the remaining lemon juice.
Serve over zoodles or Cappello’s Fettucine.
0.1 Servings Fruits / 0.7 Servings Vegetables
Calories: 203.1
Omega-6 / Omega-3 ratio: 10 : 1
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