Instant Pot Bacon Brussels Sprouts
Recipe

Instant Pot Bacon Brussels Sprouts

Recipe Instant Pot Bacon Brussels Sprouts
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recipes / Instant Pot Bacon Brussels Sprouts
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Cost per Serving: $1.22
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Set the Instant Pot to “Sauté” and add the bacon. Cook for 2 minutes, or until bacon starts to brown.

2

Add the Brussels sprouts, chicken stock and mustard.

3

Close and lock the lid and press the “Keep Warm/Cancel” button to reset. Then press “Manual” and cook on HIGH for 4 minutes.

4

Quick release the pressure cooker and add the butter and dill (if using) and stir well.

5

Season with salt and pepper.

6

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 109.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6 g
Saturated Fat
2.76 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
158 g
ALA
158 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
11.03 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
6.75 g
Sugars
2.61 g
Fiber
4.47 g
Protein
5.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1026.38 IU
21%
Vitamin C
97.39 mg
162%
Vitamin D
2.93 IU
1%
Vitamin E
1.11 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
201.31 mg
252%
Folate
71.21 mcg
18%
Niacin
1.9 mg
10%
Riboflavin
0.13 mg
8%
Thiamin
0.19 mg
13%
Choline
27.38 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.04 mg
2%
Iron
1.88 mg
10%
Magnesium
29.89 mg
7%
Manganese
0.42 mg
21%
Phosphorous
111.31 mg
11%
Potassium
517.74 mg
15%
Selenium
4.1 mcg
6%
Sodium
276.96 mg
12%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
517.54 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
1805.45 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low starch paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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