Instant Pot Fluffy Mashed Potatoes
Recipe

Instant Pot Fluffy Mashed Potatoes

Recipe Instant Pot Fluffy Mashed Potatoes
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recipes / Instant Pot Fluffy Mashed Potatoes
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Cost per Serving: $0.55
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 medium(s)

organic Russet potatoes

1/2 tsp(s)

sea salt

4 Tbsp(s)

grass-fed butter

1/2 cup(s)

organic heavy cream
Preparation
1

Peel potatoes and quarter. Get a strainer ready at the sink.

2

Add to Instant Pot vessel with sea salt and water to cover.

3

Close and lock the lid. Set to MANUAL, HIGH PRESSURE, 8 minutes.

4

When the time is up, do a quick release.

5

Drain the potatoes, discarding the liquid.

6

Return to the pot. Add the butter and cream.

7

Mash using a potato masher, wooden spoon or immersion blender to desired consistency.

8

Serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminB6
  • VitaminC
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.35 g
Saturated Fat
7.06 g
Monounsaturated Fat
3.07 g
Polyunsaturated Fat
0.49 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
123 g
ALA
123 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
35.43 mg
Total Carbohydrate
38.91 g
Net Carbohydrate
36.14 g
Sugars
1.34 g
Fiber
2.77 g
Protein
4.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
395.72 IU
8%
Vitamin C
12.23 mg
20%
Vitamin D
11.65 IU
3%
Vitamin E
0.34 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.03 mcg
0%
Vitamin K
4.8 mg
6%
Folate
30.63 mcg
8%
Niacin
2.21 mg
11%
Riboflavin
0.09 mg
5%
Thiamin
0.18 mg
12%
Choline
30.65 mg
6%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
1.84 mg
10%
Magnesium
50.17 mg
13%
Manganese
0.33 mg
16%
Phosphorous
128.05 mg
13%
Potassium
901.08 mg
26%
Selenium
1 mcg
1%
Sodium
201.97 mg
8%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.77 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
10.65 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low acid low fodmap low histamine paleo (light) pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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