Chewy Keto Bagels
Recipe

Chewy Keto Bagels

Recipe Chewy Keto Bagels
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chewy Keto Bagels
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.1
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 271.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.55 g
Saturated Fat
11.84 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
220 g
ALA
213 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.39 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.06 g
Sugars
1.21 g
Fiber
2 g
Protein
13.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
521.98 IU
10%
Vitamin C
0 mg
0%
Vitamin D
15.31 IU
4%
Vitamin E
2.52 IU
8%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.91 mcg
15%
Vitamin K
1.31 mg
2%
Folate
13.2 mcg
3%
Niacin
0.4 mg
2%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
51.41 mg
9%
Minerals
Calcium
234 mg
23%
Copper
0.15 mg
8%
Iron
1.17 mg
6%
Magnesium
38.99 mg
10%
Manganese
0.36 mg
18%
Phosphorous
231.92 mg
23%
Potassium
299.87 mg
9%
Selenium
12.44 mcg
18%
Sodium
644.53 mg
27%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.41 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Cajun Spiced Walnuts

Next Recipe

Arrow Icon.
Grass-Fed Steak with Summer Squash and Pine Nuts

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!