Rosemary Cheddar Crackers
Recipe

Rosemary Cheddar Crackers

Recipe Rosemary Cheddar Crackers
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recipes / Rosemary Cheddar Crackers
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Cost per Serving: $0.1
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Active Time: 15 minutes
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Total Time: 35 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 57

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
5.32 g
Saturated Fat
2.63 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
7.44 mg
Total Carbohydrate
1.11 g
Net Carbohydrate
0.49 g
Sugars
0.3 g
Fiber
0.62 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.88 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
1.4 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.23 mg
0%
Folate
1.94 mcg
0%
Niacin
0.14 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
3.06 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.01 mg
0%
Iron
0.21 mg
1%
Magnesium
12.05 mg
3%
Manganese
0.12 mg
6%
Phosphorous
38.27 mg
4%
Potassium
36.46 mg
1%
Selenium
0.88 mcg
1%
Sodium
33.37 mg
1%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.04 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low starch pcos pescetarian primal vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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