Millionaire Bar Bites
Recipe

Millionaire Bar Bites

recipes / Millionaire Bar Bites
Dollar Icon.
Cost per Serving: $0.46
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Active Time: 45 minutes
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Total Time: 2 hours
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Serves: 15

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 F. Prepare a silicone ice cube mold by greasing well. Alternately, you may use an 8 x 8 inch pan, greased and lined with parchment.

2

Make the cookie layer. In a medium bowl using a hand mixer or in the bowl of a stand mixer, add half the butter, Miracle Mix, egg white, vanilla and stevia. Mix at medium speed until it comes together.

3

Press dough firmly into the wells of the mold (or into the pan), making an even layer. Transfer to the oven and bake 15-17 minutes until golden and firm.

4

Meanwhile, make the caramel. In a small saucepan, over low heat, melt the remaining butter. Add the Erythritol and cook, whisking. Allow mixture to simmer and bubble for 2 minutes, then whisk in the coconut milk.   Remove from heat.

5

Pour caramel over the shortbread evenly (about 1 tsp. per well if using the mold). Transfer to the freezer to setup for 7-10 minutes.

6

Meanwhile, melt the chocolate with the coconut oil in a double boiler or in the microwave in 20 second intervals. Remove shortbread from freezer and top with melted chocolate. Return to freezer to set, another 15-30 minutes.

7

Pop the shortbread out of the molds or carefully lift out of the pan. If shortbread bites are breaking when you attempt to remove, put back into the freezer to setup longer.  If you used an 8 x 8 pan, remove it, allow it to come to room temperature, then cut the shortbread with a sharp knife.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 111.2

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
11.04 g
Saturated Fat
6.66 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
0.57 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
14.05 mg
Total Carbohydrate
7.47 g
Net Carbohydrate
2.87 g
Sugars
2.25 g
Fiber
1.4 g
Protein
1.36 g
Sugar Alcohols
3.2 g
Vitamins
Amount
% Daily Value*
Vitamin A
163.27 IU
3%
Vitamin C
0.01 mg
0%
Vitamin D
3.66 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.46 mg
1%
Folate
0.63 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
1.3 mg
0%
Minerals
Calcium
9 mg
1%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
9.23 mg
2%
Manganese
0.11 mg
6%
Phosphorous
18.39 mg
2%
Potassium
43.4 mg
1%
Selenium
0.65 mcg
1%
Sodium
76.57 mg
3%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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