Low Carb Churro Donuts
Recipe

Low Carb Churro Donuts

Recipe Low Carb Churro Donuts
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Low Carb Churro Donuts
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.51
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Riboflavin
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 221.4

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
20.54 g
Saturated Fat
5.45 g
Monounsaturated Fat
10.52 g
Polyunsaturated Fat
2.88 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
114 g
ALA
100 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
16.83 g
Net Carbohydrate
2.12 g
Sugars
0.95 g
Fiber
2.71 g
Protein
6.5 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
266.27 IU
5%
Vitamin C
0.05 mg
0%
Vitamin D
31.67 IU
8%
Vitamin E
2.6 IU
9%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.52 mg
1%
Folate
16.68 mcg
4%
Niacin
0.37 mg
2%
Riboflavin
0.35 mg
21%
Thiamin
0.05 mg
3%
Choline
83.85 mg
15%
Minerals
Calcium
56 mg
6%
Copper
0.17 mg
8%
Iron
1.23 mg
7%
Magnesium
33.47 mg
8%
Manganese
0.59 mg
30%
Phosphorous
117.85 mg
12%
Potassium
200.91 mg
6%
Selenium
11.07 mcg
16%
Sodium
179.13 mg
7%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.83 mcg
Beta-cryptoxanthin
4.72 mcg
Lutein + zeaxanthin
113.29 mcg
Lycopene
0.2 mcg
Tags:
gluten-free gluten-free/dairy-free low carb low fodmap pescetarian vegetarian no citrus no corn no dairy no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Next Recipe

Arrow Icon.
Curried Shrimp and Broccoli Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!