Low Carb Churro Donuts

Cost per Serving: $1.51

Active Time: 5 minutes

Total Time: 10 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

6 Tbsp(s)

Wholesome Sweeteners Organic Zero

1 cup

Miracle Mix

1/2 cup(s)

Pacific Organic Unsweetened Almond Milk (Plain)

1 Tbsp

Spices, Cinnamon

4 Tbsp(s)

avocado oil

4 large(s)

pastured eggs

6 Tbsp(s)

Wholesome Sweeteners Organic Zero

1 cup

Miracle Mix

1/2 cup(s)

Pacific Organic Unsweetened Almond Milk (Plain)

8 g

Spices, Cinnamon

56 g

avocado oil

200 g

pastured eggs

Benefits

Riboflavin
Manganese

Fiber
Protein
Selenium
Phosphorous

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 221.4

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

20.54 g

Saturated Fat

5.45 g

Monounsaturated Fat

10.52 g

Polyunsaturated Fat

2.88 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

114 g

ALA

100 mg

EPA

1 mg,

DHA

12 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

141 mg

Total Carbohydrate

16.83 g

Net Carbohydrate

2.12 g

Sugars

0.95 g

Fiber

2.71 g

Protein

6.5 g

Sugar Alcohols

12 g

Vitamins

Amount

% Daily Value*

Vitamin A

266.27 IU

Vitamin C

0.05 mg

Vitamin D

31.67 IU

Vitamin E

2.6 IU

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

0.52 mg

Folate

16.68 mcg

Niacin

0.37 mg

Riboflavin

0.35 mg

21%

Thiamin

0.05 mg

Choline

83.85 mg

15%

Minerals

Calcium

56 mg

Copper

0.17 mg

Iron

1.23 mg

Magnesium

33.47 mg

Manganese

0.59 mg

30%

Phosphorous

117.85 mg

12%

Potassium

200.91 mg

Selenium

11.07 mcg

16%

Sodium

179.13 mg

Zinc

0.77 mg

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

4.83 mcg

Beta-cryptoxanthin

4.72 mcg

Lutein + zeaxanthin

113.29 mcg

Lycopene

0.2 mcg

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