Dark Chocolate Turtles
Recipe

Dark Chocolate Turtles

Recipe Dark Chocolate Turtles
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recipes / Dark Chocolate Turtles
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Cost per Serving: $0.78
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 222.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.02 g
Saturated Fat
11.83 g
Monounsaturated Fat
6.35 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
175 g
ALA
175 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
42.95 mg
Total Carbohydrate
31.29 g
Net Carbohydrate
5.19 g
Sugars
4.02 g
Fiber
2.1 g
Protein
1.72 g
Sugar Alcohols
24 g
Vitamins
Amount
% Daily Value*
Vitamin A
484.56 IU
10%
Vitamin C
0.16 mg
0%
Vitamin D
13.61 IU
3%
Vitamin E
0.49 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.43 mg
2%
Folate
2.29 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
7 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.08 mg
4%
Iron
0.16 mg
1%
Magnesium
8.81 mg
2%
Manganese
0.28 mg
14%
Phosphorous
29.05 mg
3%
Potassium
39.3 mg
1%
Selenium
0.42 mcg
1%
Sodium
66.13 mg
3%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.11 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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