Keto Rolo
Recipe

Keto Rolo

Recipe Keto Rolo
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Cost per Serving: $0.49
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 82.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
5.17 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
0.12 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
18 g
ALA
18 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
9.24 mg
Total Carbohydrate
5.61 g
Net Carbohydrate
1.37 g
Sugars
1 g
Fiber
0.74 g
Protein
0.22 g
Sugar Alcohols
3.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.84 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
2.61 IU
1%
Vitamin E
0.09 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
0.15 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.87 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.07 mg
0%
Magnesium
0.16 mg
0%
Manganese
0 mg
0%
Phosphorous
1.61 mg
0%
Potassium
3.18 mg
0%
Selenium
0.04 mcg
0%
Sodium
46.21 mg
2%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.43 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic
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