Keto Rolo
Recipe

Keto Rolo

Recipe Keto Rolo
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Rolo
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.49
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
Get VIP access
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 82.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
5.17 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
0.12 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
18 g
ALA
18 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
9.24 mg
Total Carbohydrate
5.61 g
Net Carbohydrate
1.37 g
Sugars
1 g
Fiber
0.74 g
Protein
0.22 g
Sugar Alcohols
3.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.84 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
2.61 IU
1%
Vitamin E
0.09 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
0.15 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.87 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.07 mg
0%
Magnesium
0.16 mg
0%
Manganese
0 mg
0%
Phosphorous
1.61 mg
0%
Potassium
3.18 mg
0%
Selenium
0.04 mcg
0%
Sodium
46.21 mg
2%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.43 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic
Arrow Icon.

Previous Recipe

Keto Golden Egg Salad Lettuce Wraps

Next Recipe

Arrow Icon.
Chocolate-Covered Cherry Truffles

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!