Keto Pumpkin Waffles with Butter, Syrup and Pecans
Recipe

Keto Pumpkin Waffles with Butter, Syrup and Pecans

Recipe Keto Pumpkin Waffles with Butter, Syrup and Pecans
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recipes / Keto Pumpkin Waffles with Butter, Syrup and Pecans
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Cost per Serving: $2.13
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add eggs, egg white, pumpkin, almond milk, and stevia to a medium bowl. Whisk to combine.

2

In a small bowl, whisk together the almond flour, coconut flour, cinnamon, sea salt, and gelatin.

3

Add dry ingredients to wet and whisk well to combine.

4

Ladle onto preheated waffle iron and cook according to manufacturer's instructions.

5

Top each serving with 1 Tbsp. butter, ½ oz. chopped pecans and 1 Tbsp. Lakanto Maple Flavored Syrup.

Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminK
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 489.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
42.71 g
Saturated Fat
16.75 g
Monounsaturated Fat
16.24 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
225 g
ALA
205 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
241.6 mg
Total Carbohydrate
20.67 g
Net Carbohydrate
7.71 g
Sugars
4.6 g
Fiber
9.96 g
Protein
15.19 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
10285.92 IU
206%
Vitamin C
2.92 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
6.26 IU
21%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.69 mg
15%
Folate
44.88 mcg
11%
Niacin
1.11 mg
6%
Riboflavin
0.71 mg
42%
Thiamin
0.19 mg
13%
Choline
151.81 mg
28%
Minerals
Calcium
113 mg
11%
Copper
0.55 mg
28%
Iron
3.22 mg
18%
Magnesium
96.2 mg
24%
Manganese
1.58 mg
79%
Phosphorous
269.15 mg
27%
Potassium
509.16 mg
15%
Selenium
22.79 mcg
33%
Sodium
536.65 mg
22%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.94 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.72 mcg
Lycopene
0.11 mcg
Tags:
gluten-free high protein low carb low fodmap no citrus no corn no fish no gluten no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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