Keto English Muffins
Recipe

Keto English Muffins

Recipe Keto English Muffins
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recipes / Keto English Muffins
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Cost per Serving: $0.79
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 313.9

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
28.48 g
Saturated Fat
6.84 g
Monounsaturated Fat
15.2 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
123 g
ALA
103 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.58 g
Net Carbohydrate
3.39 g
Sugars
1.87 g
Fiber
3.19 g
Protein
11.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.97 IU
5%
Vitamin C
0.09 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
5.7 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
30.34 mcg
8%
Niacin
0.84 mg
4%
Riboflavin
0.36 mg
21%
Thiamin
0.08 mg
5%
Choline
137.82 mg
25%
Minerals
Calcium
128 mg
13%
Copper
0.1 mg
5%
Iron
2 mg
11%
Magnesium
69.51 mg
17%
Manganese
0.66 mg
33%
Phosphorous
294.52 mg
29%
Potassium
370.12 mg
11%
Selenium
17.55 mcg
25%
Sodium
156.74 mg
7%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.84 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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