Instant Pot Chicken Enchilada Soup
Recipe

Instant Pot Chicken Enchilada Soup

Recipe Instant Pot Chicken Enchilada Soup
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recipes / Instant Pot Chicken Enchilada Soup
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Cost per Serving: $2.75
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add the avocado oil to the Instant Pot vessel. Turn to saute.

2

Add the chicken and cook 2 minutes to sear; flip.

3

Top with tomatoes and broth.

4

Add onion, bell pepper, garlic, salt, and spices.

5

Close and lock the lid. Set to “Poultry” setting.

6

When the cooking time has elapsed do a quick release or natural release.

7

Using two forks or claws, shred the chicken.

8

Return to pot, stir to combine, and ladle into bowls.

9

Top with diced avocado and cilantro. Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
16.56 g
Saturated Fat
2.44 g
Monounsaturated Fat
10.51 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
183 g
ALA
168 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.51 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.91 g
Sugars
2.95 g
Fiber
6.22 g
Protein
24.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1561.26 IU
31%
Vitamin C
38.86 mg
65%
Vitamin D
0.76 IU
0%
Vitamin E
2.69 IU
9%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
19.38 mg
24%
Folate
73.94 mcg
18%
Niacin
11.46 mg
57%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
73.62 mg
13%
Minerals
Calcium
52 mg
5%
Copper
0.25 mg
12%
Iron
2.6 mg
14%
Magnesium
56.39 mg
14%
Manganese
0.26 mg
13%
Phosphorous
235.62 mg
24%
Potassium
777.28 mg
22%
Selenium
14.2 mcg
20%
Sodium
471.59 mg
20%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
48.03 mcg
Beta-carotene
795.53 mcg
Beta-cryptoxanthin
215.97 mcg
Lutein + zeaxanthin
324.22 mcg
Lycopene
1047.13 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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