Keto Chocolate Smoothie
Recipe

Keto Chocolate Smoothie

Recipe Keto Chocolate Smoothie
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recipes / Keto Chocolate Smoothie
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Cost per Serving: $1.08
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Magnesium
  • VitaminA
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 449.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
46.34 g
Saturated Fat
29.12 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
390 g
ALA
390 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.2 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
5.53 g
Sugars
0.94 g
Fiber
2.25 g
Protein
10.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
882.16 IU
18%
Vitamin C
0.47 mg
1%
Vitamin D
31.2 IU
8%
Vitamin E
4.8 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.11 mcg
2%
Vitamin K
2.04 mg
3%
Folate
14.4 mcg
4%
Niacin
0.59 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
19.02 mg
3%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
1.3 mg
7%
Magnesium
78.83 mg
20%
Manganese
0.57 mg
28%
Phosphorous
157.58 mg
16%
Potassium
242.48 mg
7%
Selenium
1.8 mcg
3%
Sodium
101.85 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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