Keto Vanilla Smoothie
Recipe

Keto Vanilla Smoothie

Recipe Keto Vanilla Smoothie
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recipes / Keto Vanilla Smoothie
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Cost per Serving: $1.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Iron
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 608.8

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
60.34 g
Saturated Fat
47.1 g
Monounsaturated Fat
3.81 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
74 g
ALA
33 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
4.22 g
Net Carbohydrate
4.22 g
Sugars
4.22 g
Fiber
0 g
Protein
25.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487 IU
10%
Vitamin C
0 mg
0%
Vitamin D
35 IU
9%
Vitamin E
0.97 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
47 mcg
12%
Niacin
0.08 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.1 mg
46%
Minerals
Calcium
58 mg
6%
Copper
0.1 mg
5%
Iron
1.83 mg
10%
Magnesium
13.44 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191.12 mg
19%
Potassium
136.96 mg
4%
Selenium
31.7 mcg
45%
Sodium
200.18 mg
8%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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