Keto Golden Milk
Recipe

Keto Golden Milk

Recipe Keto Golden Milk
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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 351.7

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
38.25 g
Saturated Fat
33.53 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
4.1 g
Sugars
0.12 g
Fiber
0.74 g
Protein
2.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
1.57 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1 mg
1%
Folate
16.44 mcg
4%
Niacin
0.8 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
10.36 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.26 mg
13%
Iron
4.33 mg
24%
Magnesium
57.9 mg
14%
Manganese
1.16 mg
58%
Phosphorous
112.53 mg
11%
Potassium
285.01 mg
8%
Selenium
0.13 mcg
0%
Sodium
15.6 mg
1%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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