Keto Brownie Cookies
Recipe

Keto Brownie Cookies

Recipe Keto Brownie Cookies
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recipes / Keto Brownie Cookies
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Cost per Serving: $0.9
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 156.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
14.52 g
Saturated Fat
3.07 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
348 g
ALA
345 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
1.6 g
Sugars
1.2 g
Fiber
2.66 g
Protein
5.12 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.63 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
4.15 IU
1%
Vitamin E
1.13 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
7.03 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
17.93 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.11 mg
6%
Iron
0.51 mg
3%
Magnesium
20.87 mg
5%
Manganese
0.18 mg
9%
Phosphorous
34.62 mg
3%
Potassium
44.77 mg
1%
Selenium
2.37 mcg
3%
Sodium
86.98 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.59 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
21.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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