Keto Cauliflower Crust Pizza with Sausage and Pepperoni
Recipe

Keto Cauliflower Crust Pizza with Sausage and Pepperoni

Recipe Keto Cauliflower Crust Pizza with Sausage and Pepperoni
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recipes / Keto Cauliflower Crust Pizza with Sausage and Pepperoni
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Cost per Serving: $5.88
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Active Time: 25 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 408.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
31.22 g
Saturated Fat
11.97 g
Monounsaturated Fat
10.41 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
282 g
ALA
276 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
126.14 mg
Total Carbohydrate
11.69 g
Net Carbohydrate
7.26 g
Sugars
5.61 g
Fiber
4.43 g
Protein
21.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
617.68 IU
12%
Vitamin C
68.59 mg
114%
Vitamin D
32.09 IU
8%
Vitamin E
0.92 IU
3%
Vitamin B6
0.5 mg
25%
Vitamin B12
0.8 mcg
13%
Vitamin K
26.9 mg
34%
Folate
91.17 mcg
23%
Niacin
2.82 mg
14%
Riboflavin
0.3 mg
18%
Thiamin
0.22 mg
15%
Choline
124.93 mg
23%
Minerals
Calcium
234 mg
23%
Copper
0.09 mg
4%
Iron
2.35 mg
13%
Magnesium
37.92 mg
9%
Manganese
0.29 mg
14%
Phosphorous
273.34 mg
27%
Potassium
598.8 mg
17%
Selenium
11.2 mcg
16%
Sodium
991.62 mg
41%
Zinc
2.53 mg
17%
Phytonutrients
Alpha-carotene
5.1 mcg
Beta-carotene
42.52 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
89.89 mcg
Lycopene
4.68 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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