Peanut Dipping Sauce

Cost per Serving: $0.35

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Wholesome Sweeteners Organic Zero

2 clove(s)

organic garlic, minced

1 whole

organic chile pepper, seeded and minced

1 medium

organic tomato, peeled, seeded, coarsely chopped

3/4 cup(s)

chunky organic peanut butter, salted

3 Tbsp(s)

fresh lime juice

1/2 tsp(s)

freshly ground pepper

1/2 cup(s)

organic low-sodium chicken broth

3 Tbsp(s)

Asian fish sauce (nuoc mam)

1/4 cup(s)

organic cilantro leaves

2 tbsp(s)

organic scallions, finely chopped

1 stalk

fresh lemongrass, tender inner bulb, minced

2 Tbsp(s)

Wholesome Sweeteners Organic Zero

6 g

organic garlic, minced

45 g

organic chile pepper, seeded and minced

123 g

organic tomato, peeled, seeded, coarsely chopped

193.5 g

chunky organic peanut butter, salted

45 g

fresh lime juice

1 g

freshly ground pepper

120 g

organic low-sodium chicken broth

54 g

Asian fish sauce (nuoc mam)

4 g

organic cilantro leaves

12 g

organic scallions, finely chopped

56 g

fresh lemongrass, tender inner bulb, minced

In a food processor or magic bullet, combine the tomato, cilantro, garlic, scallions, chile and lemongrass; pulse until finely chopped.

Add the peanut butter, broth, fish sauce, lime juice, erythritol and black pepper and process until smooth.

Transfer to a bowl and serve.

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet

Benefits

Manganese

VitaminC

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Molds
No Nuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

View Calorie Breakdown

Calories: 81.3

Omega-6 / Omega-3 ratio: 139 : 1

Macronutrients

Amount

Total Fat

6.14 g

Saturated Fat

1 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

1.82 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

13 g

ALA

13 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

6.22 g

Net Carbohydrate

3.56 g

Sugars

1.57 g

Fiber

1.16 g

Protein

3.48 g

Sugar Alcohols

1.5 g

Vitamins

Amount

% Daily Value*

Vitamin A

117.4 IU

Vitamin C

6.31 mg

11%

Vitamin D

0 IU

Vitamin E

0.84 IU

Vitamin B6

0.09 mg

Vitamin B12

0 mcg

Vitamin K

3.51 mg

Folate

18.21 mcg

Niacin

1.97 mg

10%

Riboflavin

0.03 mg

Thiamin

0.02 mg

Choline

9.23 mg

Minerals

Calcium

13 mg

Copper

0.1 mg

Iron

0.65 mg

Magnesium

29.58 mg

Manganese

0.43 mg

22%

Phosphorous

49.13 mg

Potassium

167.8 mg

Selenium

1.4 mcg

Sodium

322.81 mg

13%

Zinc

0.46 mg

Phytonutrients

Alpha-carotene

8.87 mcg

Beta-carotene

64.91 mcg

Beta-cryptoxanthin

1.66 mcg

Lutein + zeaxanthin

40.27 mcg

Lycopene

197.8 mcg

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