Peanut Dipping Sauce
Recipe

Peanut Dipping Sauce

Recipe Peanut Dipping Sauce
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recipes / Peanut Dipping Sauce
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 81.3

Omega-6 / Omega-3 ratio: 139 : 1

Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.56 g
Sugars
1.57 g
Fiber
1.16 g
Protein
3.48 g
Sugar Alcohols
1.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
117.4 IU
2%
Vitamin C
6.31 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.84 IU
3%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.51 mg
4%
Folate
18.21 mcg
5%
Niacin
1.97 mg
10%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
9.23 mg
2%
Minerals
Calcium
13 mg
1%
Copper
0.1 mg
5%
Iron
0.65 mg
4%
Magnesium
29.58 mg
7%
Manganese
0.43 mg
22%
Phosphorous
49.13 mg
5%
Potassium
167.8 mg
5%
Selenium
1.4 mcg
2%
Sodium
322.81 mg
13%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
8.87 mcg
Beta-carotene
64.91 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
40.27 mcg
Lycopene
197.8 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos no coconut no corn no dairy no eggs no gluten no grains no molds no nuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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