Cauliflower Crust Margherita Pizza
Recipe

Cauliflower Crust Margherita Pizza

Recipe Cauliflower Crust Margherita Pizza
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recipes / Cauliflower Crust Margherita Pizza
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Cost per Serving: $1.22
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Active Time: 25 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

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Calories: 255.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.26 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
252 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
12.18 g
Net Carbohydrate
7.36 g
Sugars
5.68 g
Fiber
4.82 g
Protein
12.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
900.06 IU
18%
Vitamin C
72.47 mg
121%
Vitamin D
9.97 IU
2%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.8 mcg
13%
Vitamin K
37.49 mg
47%
Folate
96.38 mcg
24%
Niacin
1.02 mg
5%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
104.63 mg
19%
Minerals
Calcium
236 mg
24%
Copper
0.11 mg
6%
Iron
1.95 mg
11%
Magnesium
36.31 mg
9%
Manganese
0.34 mg
17%
Phosphorous
224.15 mg
22%
Potassium
570.67 mg
16%
Selenium
11.21 mcg
16%
Sodium
527.83 mg
22%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
223.04 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
212.46 mcg
Lycopene
791.2 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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