Duck Fat Crisped Pork with Quick Keto Slaw

Cost per Serving: $1.64

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

16 Tbsp(s)

Primal Kitchen Mayonnaise

1/2 head(s), medium

organic cabbage, shredded

1/2 tsp(s)

sea salt

1 Tbsp

lemon juice

1/4 tsp(s)

black pepper

2 Tbsp(s)

pastured duck fat

16 ounce(s)

pork shoulder, cooked

16 Tbsp(s)

Primal Kitchen Mayonnaise

454 g

organic cabbage, shredded

3 g

sea salt

6 g

lemon juice

0.5 g

black pepper

26 g

pastured duck fat

448 g

pork shoulder, cooked

Add the shredded cabbage to a large bowl.

In a small bowl, whisk the mayonnaise and lemon juice. Stir in the salt and pepper.

Pour the dressing over the salad and toss to coat. Place in the refrigerator to chill.

Meanwhile, heat the duck fat over medium heat and add the pre-cooked pork.

Cook, turning occasionally to heat through and lightly crisp.

Serve the pork with the slaw.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminB6
VitaminC
VitaminK
Thiamin

Potassium
Zinc
Niacin
Riboflavin
Phosphorous

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 2.2 Servings Vegetables

View Calorie Breakdown

Calories: 435

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

41.74 g

Saturated Fat

7.31 g

Monounsaturated Fat

28.56 g

Polyunsaturated Fat

1.15 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

66 g

ALA

66 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

107.69 mg

Total Carbohydrate

4.6 g

Net Carbohydrate

2.58 g

Sugars

2.46 g

Fiber

2.02 g

Protein

15.59 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

79.38 IU

Vitamin C

29.6 mg

49%

Vitamin D

8.28 IU

Vitamin E

0.23 IU

Vitamin B6

0.41 mg

20%

Vitamin B12

0 mcg

Vitamin K

57.64 mg

72%

Folate

36.41 mcg

Niacin

3.37 mg

17%

Riboflavin

0.27 mg

16%

Thiamin

0.71 mg

47%

Choline

13.49 mg

Minerals

Calcium

43 mg

Copper

0.02 mg

Iron

1.3 mg

Magnesium

25.08 mg

Manganese

0.14 mg

Phosphorous

170.76 mg

17%

Potassium

385.94 mg

11%

Selenium

22.27 mcg

32%

Sodium

570.92 mg

24%

Zinc

2.48 mg

17%

Phytonutrients

Alpha-carotene

24.98 mcg

Beta-carotene

31.98 mcg

Beta-cryptoxanthin

0.49 mcg

Lutein + zeaxanthin

23.05 mcg

Lycopene

0.01 mcg

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