Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
Recipe

Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds

Recipe Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
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recipes / Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
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Cost per Serving: $2.52
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s) chopped

organic kale

1 medium

avocado, sliced

6 slice(s)

nitrate free bacon

1/8 cup(s)

pumpkin seeds

1 ounce

organic feta cheese, crumbled

3 Tbsp(s)

avocado oil

1 tsp

Dijon mustard

1/2 tsp(s)

sea salt

2 Tbsp(s)

lemon juice
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

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Calories: 600.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
56.49 g
Saturated Fat
11.92 g
Monounsaturated Fat
32.58 g
Polyunsaturated Fat
8.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
574 g
ALA
574 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
32.86 mg
Total Carbohydrate
17.96 g
Net Carbohydrate
9.47 g
Sugars
1.43 g
Fiber
8.49 g
Protein
11.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10552.04 IU
211%
Vitamin C
92.48 mg
154%
Vitamin D
7.04 IU
2%
Vitamin E
3.23 IU
11%
Vitamin B6
0.58 mg
29%
Vitamin B12
0.24 mcg
4%
Vitamin K
572.94 mg
716%
Folate
111.29 mcg
28%
Niacin
3.86 mg
19%
Riboflavin
0.4 mg
24%
Thiamin
0.27 mg
18%
Choline
36.79 mg
7%
Minerals
Calcium
179 mg
18%
Copper
0.52 mg
26%
Iron
3.18 mg
18%
Magnesium
102.8 mg
26%
Manganese
0.93 mg
46%
Phosphorous
290.9 mg
29%
Potassium
931.59 mg
27%
Selenium
10.44 mcg
15%
Sodium
1053.22 mg
44%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
6263.38 mcg
Beta-cryptoxanthin
29.47 mcg
Lutein + zeaxanthin
26771.67 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Kale, Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds

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