Chocolate Chia Pudding (Whole30)
Recipe

Chocolate Chia Pudding (Whole30)

Recipe Chocolate Chia Pudding (Whole30)
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recipes / Chocolate Chia Pudding (Whole30)
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Cost per Serving: $1.43
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Active Time: 10 minutes
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Total Time: 3 hours
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Copper
  • Manganese
Good Source of
  • VitaminC
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 444

Omega-6 / Omega-3 ratio: 198 : 1

Macronutrients
Amount
Total Fat
31.12 g
Saturated Fat
21.89 g
Monounsaturated Fat
1.29 g
Polyunsaturated Fat
5.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.96 g
Net Carbohydrate
24.67 g
Sugars
12.44 g
Fiber
14.29 g
Protein
10.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
64.64 IU
1%
Vitamin C
9.92 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.63 mg
1%
Folate
37.62 mcg
9%
Niacin
1.5 mg
8%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.1 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.52 mg
26%
Iron
4.94 mg
27%
Magnesium
113.8 mg
28%
Manganese
1.33 mg
66%
Phosphorous
167.4 mg
17%
Potassium
1190.4 mg
34%
Selenium
1.73 mcg
2%
Sodium
94.27 mg
4%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
25.25 mcg
Beta-carotene
26.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
24.12 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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