Low Carb Brownie Bark
Recipe

Low Carb Brownie Bark

Recipe Low Carb Brownie Bark
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Low Carb Brownie Bark
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.82
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 153.8

Omega-6 / Omega-3 ratio: 489 : 1

Macronutrients
Amount
Total Fat
11.75 g
Saturated Fat
5.5 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
1.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
14.74 g
Net Carbohydrate
8.08 g
Sugars
5.41 g
Fiber
1.33 g
Protein
3.19 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.96 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
10.48 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.52 mg
8%
Magnesium
0.54 mg
0%
Manganese
0 mg
0%
Phosphorous
7.98 mg
1%
Potassium
99.41 mg
3%
Selenium
1.32 mcg
2%
Sodium
139.2 mg
6%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Chicken, Kale and Bacon Stew

Next Recipe

Arrow Icon.
Creamy Roasted Tomato Soup With Wild Shrimp & Basil

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!