Low Carb Salted Brownie Bark
Recipe

Low Carb Salted Brownie Bark

Recipe Low Carb Salted Brownie Bark
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Low Carb Salted Brownie Bark
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.64
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 127.7

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
9.88 g
Saturated Fat
3.89 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.25 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
21 g
ALA
19 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
37.73 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
6.1 g
Sugars
4.1 g
Fiber
1 g
Protein
2.83 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.63 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.13 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
3.1 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0 mg
0%
Choline
16.68 mg
3%
Minerals
Calcium
25 mg
2%
Copper
0.01 mg
0%
Iron
1.2 mg
7%
Magnesium
0.9 mg
0%
Manganese
0 mg
0%
Phosphorous
13.22 mg
1%
Potassium
80.19 mg
2%
Selenium
2.03 mcg
3%
Sodium
139.02 mg
6%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.92 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Sardine Salad Niçoise

Next Recipe

Arrow Icon.
Ginger Beef and Broccoli (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!