Quick Greek Salad with Chicken
Recipe

Quick Greek Salad with Chicken

Recipe Quick Greek Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quick Greek Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.26
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
12.71 g
Saturated Fat
5.29 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
345 g
ALA
321 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.36 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
12.94 g
Sugars
9.13 g
Fiber
6.73 g
Protein
35.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9569.09 IU
191%
Vitamin C
59.77 mg
100%
Vitamin D
5.66 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.47 mcg
8%
Vitamin K
196.02 mg
245%
Folate
245.99 mcg
61%
Niacin
14.79 mg
74%
Riboflavin
0.5 mg
29%
Thiamin
0.34 mg
23%
Choline
123.15 mg
22%
Minerals
Calcium
264 mg
26%
Copper
0.29 mg
14%
Iron
4.09 mg
23%
Magnesium
90.53 mg
23%
Manganese
0.61 mg
30%
Phosphorous
438.44 mg
44%
Potassium
1145.8 mg
33%
Selenium
28.36 mcg
41%
Sodium
900.14 mg
38%
Zinc
2.61 mg
17%
Phytonutrients
Alpha-carotene
117.63 mcg
Beta-carotene
5590.47 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3607.14 mcg
Lycopene
2875.34 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Chicken Caprese with Sauteed Asparagus

Next Recipe

Arrow Icon.
Homemade Energy Bars

Related Menus

high protein primal gluten-free low carb

Greek Salad with Chicken

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!