Oysters Rockefeller
Recipe

Oysters Rockefeller

Recipe Oysters Rockefeller
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Oysters Rockefeller
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 209

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.92 g
Saturated Fat
9.16 g
Monounsaturated Fat
4.42 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
473 g
ALA
160 mg
EPA
150 mg,
DHA
164 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
71.45 mg
Total Carbohydrate
4.46 g
Net Carbohydrate
3.58 g
Sugars
0.46 g
Fiber
0.88 g
Protein
12.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3231.77 IU
65%
Vitamin C
3.91 mg
7%
Vitamin D
190.79 IU
48%
Vitamin E
1.7 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
11.22 mcg
187%
Vitamin K
91.97 mg
115%
Folate
45.8 mcg
11%
Niacin
0.98 mg
5%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
48.34 mg
9%
Minerals
Calcium
284 mg
28%
Copper
2.57 mg
128%
Iron
4.5 mg
25%
Magnesium
55.88 mg
14%
Manganese
0.42 mg
21%
Phosphorous
233.35 mg
23%
Potassium
218.7 mg
6%
Selenium
41.23 mcg
59%
Sodium
427.44 mg
18%
Zinc
51.88 mg
346%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1701.69 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3008.86 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no eggs no gluten no grains no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no soy low carb high fat (lchf)
Arrow Icon.

Previous Recipe

BBQ Chicken Taco Lettuce Wraps

Next Recipe

Arrow Icon.
Chicken Salad with Green Apple Vinaigrette

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!