Oysters Rockefeller
Recipe

Oysters Rockefeller

Recipe Oysters Rockefeller
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recipes / Oysters Rockefeller
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Cost per Serving: $1.82
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 209

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.92 g
Saturated Fat
9.16 g
Monounsaturated Fat
4.42 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
473 g
ALA
160 mg
EPA
150 mg,
DHA
164 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
71.45 mg
Total Carbohydrate
4.46 g
Net Carbohydrate
3.58 g
Sugars
0.46 g
Fiber
0.88 g
Protein
12.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3231.77 IU
65%
Vitamin C
3.91 mg
7%
Vitamin D
190.79 IU
48%
Vitamin E
1.7 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
11.22 mcg
187%
Vitamin K
91.97 mg
115%
Folate
45.8 mcg
11%
Niacin
0.98 mg
5%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
48.34 mg
9%
Minerals
Calcium
284 mg
28%
Copper
2.57 mg
128%
Iron
4.5 mg
25%
Magnesium
55.88 mg
14%
Manganese
0.42 mg
21%
Phosphorous
233.35 mg
23%
Potassium
218.7 mg
6%
Selenium
41.23 mcg
59%
Sodium
427.44 mg
18%
Zinc
51.88 mg
346%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1701.69 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3008.86 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no eggs no gluten no grains no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no soy low carb high fat (lchf)
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