Bean and Veggie Soup
Recipe

Bean and Veggie Soup

Recipe Bean and Veggie Soup
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recipes / Bean and Veggie Soup
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Cost per Serving: $3.47
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a soup pot, heat oil over medium heat. Add onion and cook until translucent.

2

Add red bell pepper, garlic, broth, bay leaves, parsley, black pepper and thyme. Stir well.

3

Add broccoli, carrots, and garbanzo beans. Simmer over medium heat for 20 minutes, so that vegetables are crisp tender and beans are firm.

4

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
4.7 g
Saturated Fat
0.62 g
Monounsaturated Fat
2.74 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5 mg
Total Carbohydrate
27.56 g
Net Carbohydrate
20.93 g
Sugars
6.55 g
Fiber
6.63 g
Protein
14.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9317.34 IU
186%
Vitamin C
98.59 mg
164%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
93.84 mg
117%
Folate
108.59 mcg
27%
Niacin
1.3 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.12 mg
8%
Choline
37.13 mg
7%
Minerals
Calcium
82 mg
8%
Copper
0.17 mg
8%
Iron
2.31 mg
13%
Magnesium
43.52 mg
11%
Manganese
0.7 mg
35%
Phosphorous
125.48 mg
13%
Potassium
544.53 mg
16%
Selenium
3.35 mcg
5%
Sodium
327.48 mg
14%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
1609.55 mcg
Beta-carotene
4672.59 mcg
Beta-cryptoxanthin
183.18 mcg
Lutein + zeaxanthin
891.01 mcg
Lycopene
0.47 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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