Southwest Chicken Salad with Creamy Dressing (AIP)
Recipe

Southwest Chicken Salad with Creamy Dressing (AIP)

recipes / Southwest Chicken Salad with Creamy Dressing (AIP)
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Cost per Serving: $1.56
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

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Calories: 307.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
8.75 g
Saturated Fat
4.33 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
228 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
10.29 g
Net Carbohydrate
6.14 g
Sugars
3.5 g
Fiber
4.15 g
Protein
46.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9631.74 IU
193%
Vitamin C
43.94 mg
73%
Vitamin D
7 IU
2%
Vitamin E
0.65 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
173.9 mg
217%
Folate
237.56 mcg
59%
Niacin
19.87 mg
99%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
140.02 mg
25%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
3.69 mg
20%
Magnesium
75.25 mg
19%
Manganese
0.5 mg
25%
Phosphorous
398.48 mg
40%
Potassium
869.9 mg
25%
Selenium
39.91 mcg
57%
Sodium
1181.46 mg
49%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
5758.62 mcg
Beta-cryptoxanthin
4.04 mcg
Lutein + zeaxanthin
3787.74 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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