Cabbage Slaw with Grilled Chicken & Caramelized Onions
Recipe

Cabbage Slaw with Grilled Chicken & Caramelized Onions

recipes / Cabbage Slaw with Grilled Chicken & Caramelized Onions
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Cost per Serving: $1.17
Chef Icon.
Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 cup(s) shredded

1/4 cup(s) sliced

1/4 cup(s)

3 clove(s)

2 Tbsp(s)

1 Tbsp

2 Tbsp(s)

1/3 Tbsp(s)

1 tsp

1/2 tsp(s)

Preparation
1

Marinate the chicken. Place chicken in a shallow dish and cover with half the avocado oil, half the salt, half the lemon and garlic. Refrigerate for 20 minutes.

2

Meanwhile, prepare the slaw. In a large bowl, whisk apple cider vinegar, remaining avocado oil, honey and remaining lemon juice.  Add cabbage and sprinkle with remaining salt.  Toss to coat, lightly massaging as you toss. Add carrots and scallions and toss to combine. Set aside.

3

Caramelize the onions. Add coconut oil to a large pan on medium heat. Add sliced onions, and sauté until translucent or about 5 minutes. Turn heat to medium-low and cover. Stir occasionally and cook for about 15 minutes, to a golden brown. Set aside.

4

Once chicken is ready, preheat a grill or grill pan to medium high heat. Cook chicken for 10 minutes on each side, or until internal temperature reaches 165 F. Remove from grill, cool slightly and slice.

5

Divide slaw among serving dishes, top with onions and sliced chicken. Serve.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.4

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
12.08 g
Saturated Fat
4.25 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
107 g
ALA
84 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
8.18 g
Sugars
6.08 g
Fiber
2.51 g
Protein
27.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5513.29 IU
110%
Vitamin C
24.94 mg
42%
Vitamin D
1.13 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
0 mcg
0%
Vitamin K
43.09 mg
54%
Folate
31.48 mcg
8%
Niacin
13.19 mg
66%
Riboflavin
0.16 mg
9%
Thiamin
0.14 mg
9%
Choline
92.5 mg
17%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
1.31 mg
7%
Magnesium
44.47 mg
11%
Manganese
0.2 mg
10%
Phosphorous
254.27 mg
25%
Potassium
519.23 mg
15%
Selenium
20.84 mcg
30%
Sodium
393.44 mg
16%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
1073.79 mcg
Beta-carotene
2755.86 mcg
Beta-cryptoxanthin
1.47 mcg
Lutein + zeaxanthin
153.94 mcg
Lycopene
0.3 mcg

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