Mahi-Mahi with Tropical Cilantro Salsa
Recipe

Mahi-Mahi with Tropical Cilantro Salsa

Recipe Mahi-Mahi with Tropical Cilantro Salsa
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Mahi-Mahi with Tropical Cilantro Salsa
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.87
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 290.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.32 g
Saturated Fat
8.77 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
31 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
7.71 g
Sugars
4.76 g
Fiber
1.84 g
Protein
37.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1071.67 IU
21%
Vitamin C
72.41 mg
121%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.18 mcg
20%
Vitamin K
44.82 mg
56%
Folate
32.77 mcg
8%
Niacin
12.52 mg
63%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
8.71 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.25 mg
12%
Iron
3.94 mg
22%
Magnesium
86.72 mg
22%
Manganese
0.39 mg
20%
Phosphorous
336.8 mg
34%
Potassium
1114.8 mg
32%
Selenium
72 mcg
103%
Sodium
183.12 mg
8%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
5.47 mcg
Beta-carotene
417.62 mcg
Beta-cryptoxanthin
21.79 mcg
Lutein + zeaxanthin
208.86 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Keto Mac and Cheese

Next Recipe

Arrow Icon.
Instant Pot Chicken Enchilada Soup

Related Menus

high protein pcos grain-free gluten-free

Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!