Instant Pot Chicken Tacos

Cost per Serving: $3.26

Active Time: 20 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

6 Tbsp(s)

Muir Glen Medium Garlic Cilantro Salsa

8 tortilla(s)

Siete Foods Almond Flour Tortillas

1 medium

avocado, diced

1 whole

organic lime, juiced

1 small

organic red onion, thinly sliced

2 -8oz. breast(s)

pasture-raised chicken

2 Tbsp(s)

lime juice

1/2 tsp(s)

sea salt

1/4 cup(s)

filtered water

1 cup shredded

red cabbage

6 Tbsp(s)

Muir Glen Medium Garlic Cilantro Salsa

8 tortilla(s)

Siete Foods Almond Flour Tortillas

201 g

avocado, diced

67 g

organic lime, juiced

70 g

organic red onion, thinly sliced

472 g

pasture-raised chicken

30 g

lime juice

3 g

sea salt

60 g

filtered water

70 g

red cabbage

Season chicken breasts with salt and place in Instant Pot. Top with half the salsa, and pour the water and lime juice around.

Close and lock and cook on "manual" for 10 minutes. (If using frozen chicken breasts, cook 20 minutes).

Use "quick release" method, and ensure chicken is cooked through.

Remove the chicken from the pot and shred with two forks.

Serve with grain-free wraps, cabbage, red onion, cilantro, avocado and remaining salsa.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet

Benefits

Fiber
Protein
Selenium
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Magnesium
Potassium
Folate
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0.3 Servings Fruits / 1.5 Servings Vegetables

View Calorie Breakdown

Calories: 482.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

22.91 g

Saturated Fat

3.47 g

Monounsaturated Fat

5.29 g

Polyunsaturated Fat

1.27 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

111 g

ALA

87 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

32.61 g

Net Carbohydrate

24.08 g

Sugars

5.65 g

Fiber

8.53 g

Protein

36.84 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

329.17 IU

Vitamin C

25.67 mg

43%

Vitamin D

1.18 IU

Vitamin E

1.27 IU

Vitamin B6

0.85 mg

42%

Vitamin B12

0 mcg

Vitamin K

17.69 mg

22%

Folate

53.99 mcg

13%

Niacin

14.22 mg

71%

Riboflavin

0.2 mg

12%

Thiamin

0.14 mg

Choline

99.04 mg

18%

Minerals

Calcium

59 mg

Copper

0.16 mg

Iron

1.77 mg

10%

Magnesium

54.07 mg

14%

Manganese

0.16 mg

Phosphorous

271.8 mg

27%

Potassium

638.61 mg

18%

Selenium

21.47 mcg

31%

Sodium

811.81 mg

34%

Zinc

1.36 mg

Phytonutrients

Alpha-carotene

12.06 mcg

Beta-carotene

155.85 mcg

Beta-cryptoxanthin

14.07 mcg

Lutein + zeaxanthin

194.45 mcg

Lycopene

3.5 mcg

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