Keto Chocolate Souffles
Recipe

Keto Chocolate Souffles

Recipe Keto Chocolate Souffles
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recipes / Keto Chocolate Souffles
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Cost per Serving: $0.76
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Active Time: 15 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 208.3

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
19.58 g
Saturated Fat
13.79 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
12.39 g
Net Carbohydrate
3.22 g
Sugars
0.34 g
Fiber
5.42 g
Protein
4.72 g
Sugar Alcohols
3.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
12.68 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
63.28 mg
12%
Minerals
Calcium
16 mg
2%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
11.08 mg
3%
Manganese
0.09 mg
4%
Phosphorous
60.59 mg
6%
Potassium
72.6 mg
2%
Selenium
8.1 mcg
12%
Sodium
55.25 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.22 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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