Superfat Keto Pizza Crust
Recipe

Superfat Keto Pizza Crust

Recipe Superfat Keto Pizza Crust
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recipes / Superfat Keto Pizza Crust
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Cost per Serving: $0.54
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425F. Get your pizza stone ready. 

2

Place mozzarella, cream cheese and almond flour in a microwaveable container.  Microwave on high for 1 minute. Stir and microwave another 30 seconds.

3

Add the egg and herbs and knead the dough to a uniform consistency.

4

Place the dough between two pieces of parchment paper and roll out to a 10" circle.

5

Remove top sheet of parchment and place pizza on stone. Use a fork to poke holes in the pizza crust. Bake 11-14 minutes until crisp and golden.

6

Add toppings and return to oven to heat up and melt the cheese, about 5 minutes.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
Good Source of
  • Calcium
  • Magnesium
  • Selenium
  • VitaminB12
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 187.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
5.46 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
131 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.05 g
Sugars
0.87 g
Fiber
1.6 g
Protein
10.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
292.81 IU
6%
Vitamin C
0 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.59 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.66 mcg
11%
Vitamin K
0.8 mg
1%
Folate
13.05 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
33.34 mg
6%
Minerals
Calcium
184 mg
18%
Copper
0.14 mg
7%
Iron
0.82 mg
5%
Magnesium
42.05 mg
11%
Manganese
0.31 mg
16%
Phosphorous
183.41 mg
18%
Potassium
130.53 mg
4%
Selenium
7.84 mcg
11%
Sodium
201.17 mg
8%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.08 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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