Keto Cheddar Slider Buns
Recipe

Keto Cheddar Slider Buns

Recipe Keto Cheddar Slider Buns
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recipes / Keto Cheddar Slider Buns
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Potassium
  • Selenium
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 210.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
8.03 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
183 g
ALA
178 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.22 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
2.96 g
Sugars
0.71 g
Fiber
1.11 g
Protein
10.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
461.5 IU
9%
Vitamin C
0 mg
0%
Vitamin D
12.07 IU
3%
Vitamin E
2.49 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.6 mcg
10%
Vitamin K
1.12 mg
1%
Folate
14.76 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
44.1 mg
8%
Minerals
Calcium
306 mg
31%
Copper
0.11 mg
6%
Iron
1.06 mg
6%
Magnesium
32.44 mg
8%
Manganese
0.22 mg
11%
Phosphorous
362.27 mg
36%
Potassium
369.8 mg
11%
Selenium
9.06 mcg
13%
Sodium
236.42 mg
10%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.72 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.46 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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