Sesame-Dijon Crackers
Recipe

Sesame-Dijon Crackers

Recipe Sesame-Dijon Crackers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sesame-Dijon Crackers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.04
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 Tbsp(s)

tahini

1 large

pastured egg

2 1/2 Tbsp(s)

coconut flour

2 Tbsp(s)

sesame seeds

2 tsp(s)

spicy brown mustard

1/4 tsp(s)

sea salt
Preparation
Get VIP access
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 34.2

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
2.99 g
Saturated Fat
0.92 g
Monounsaturated Fat
0.94 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
19 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.22 mg
Total Carbohydrate
1.15 g
Net Carbohydrate
0.71 g
Sugars
0.1 g
Fiber
0.44 g
Protein
1.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17.65 IU
0%
Vitamin C
0.14 mg
0%
Vitamin D
1.09 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
5.44 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.06 mg
4%
Choline
8.48 mg
2%
Minerals
Calcium
17 mg
2%
Copper
0.1 mg
5%
Iron
0.39 mg
2%
Magnesium
8.15 mg
2%
Manganese
0.06 mg
3%
Phosphorous
37.86 mg
4%
Potassium
28.32 mg
1%
Selenium
1.48 mcg
2%
Sodium
49.26 mg
2%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.55 mcg
Beta-cryptoxanthin
0.44 mcg
Lutein + zeaxanthin
10.46 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Low Carb Sweet Chili Dipping Sauce

Next Recipe

Arrow Icon.
Triple Berry Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!