Triple Berry Smoothie
Recipe

Triple Berry Smoothie

Recipe Triple Berry Smoothie
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recipes / Triple Berry Smoothie
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Cost per Serving: $1.85
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Iron
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 204.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.41 g
Saturated Fat
10.7 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.36 g
Net Carbohydrate
8.39 g
Sugars
4.88 g
Fiber
2.97 g
Protein
14.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.15 IU
1%
Vitamin C
22.6 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.43 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
20.88 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
11.07 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.15 mg
8%
Iron
2.35 mg
13%
Magnesium
37.65 mg
9%
Manganese
0.73 mg
36%
Phosphorous
68.59 mg
7%
Potassium
285.87 mg
8%
Selenium
0.33 mcg
0%
Sodium
83.58 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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