Keto Burger Buns
Recipe

Keto Burger Buns

Recipe Keto Burger Buns
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recipes / Keto Burger Buns
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Cost per Serving: $0.84
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 264.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
22.27 g
Saturated Fat
5.77 g
Monounsaturated Fat
9.31 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
2159 g
ALA
2152 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
96.88 mg
Total Carbohydrate
10.39 g
Net Carbohydrate
3.6 g
Sugars
1.08 g
Fiber
6.79 g
Protein
9.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
290.08 IU
6%
Vitamin C
0.12 mg
0%
Vitamin D
11.06 IU
3%
Vitamin E
5.56 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.98 mg
1%
Folate
31.03 mcg
8%
Niacin
1.25 mg
6%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
67.83 mg
12%
Minerals
Calcium
159 mg
16%
Copper
0.33 mg
16%
Iron
1.94 mg
11%
Magnesium
95.49 mg
24%
Manganese
0.71 mg
36%
Phosphorous
287.92 mg
29%
Potassium
398.63 mg
11%
Selenium
9.36 mcg
13%
Sodium
376.6 mg
16%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.68 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
122.41 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy ketogenic low carb high fat (lchf)
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