Keto Kale Caesar Salad with Chicken
Recipe

Keto Kale Caesar Salad with Chicken

Recipe Keto Kale Caesar Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Kale Caesar Salad with Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.95
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

10 Tbsp(s)

Primal Kitchen Mayonnaise

1/2 Tbsp(s)

Thrive Market Coconut Aminos

1 bunch(es)

organic kale

2 Tbsp(s)

lemon juice

2 tsp(s)

Dijon mustard

3 tsp(s)

anchovy paste

3 clove(s)

garlic, minced

1 ounce

Parmesan, shaved

2/5 whole - 2lb.(s)

pastured chicken, cooked
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • VitaminB6
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 453.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
41.99 g
Saturated Fat
7.72 g
Monounsaturated Fat
27.11 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
316 g
ALA
200 mg
EPA
40 mg,
DHA
76 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.27 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.91 g
Sugars
2.02 g
Fiber
1.13 g
Protein
17.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7730.76 IU
155%
Vitamin C
62.03 mg
103%
Vitamin D
10.61 IU
3%
Vitamin E
1.13 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.16 mcg
3%
Vitamin K
406.08 mg
508%
Folate
19.77 mcg
5%
Niacin
5.54 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
42.53 mg
8%
Minerals
Calcium
167 mg
17%
Copper
0.21 mg
10%
Iron
1.73 mg
10%
Magnesium
36.58 mg
9%
Manganese
0.45 mg
22%
Phosphorous
185.05 mg
19%
Potassium
383.56 mg
11%
Selenium
14.59 mcg
21%
Sodium
711.91 mg
30%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4569.94 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
19578.24 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Chana Dal with Tomatoes and Cauliflower

Next Recipe

Arrow Icon.
Veggie Frittata

Related Menus

gluten-free pcos low carb diabetic

Keto Kale Caesar Salad with Chicken

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!