Keto Kale Caesar Salad with Chicken
Recipe

Keto Kale Caesar Salad with Chicken

Recipe Keto Kale Caesar Salad with Chicken
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recipes / Keto Kale Caesar Salad with Chicken
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Cost per Serving: $1.95
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

10 Tbsp(s)

Primal Kitchen Mayonnaise

1/2 Tbsp(s)

Thrive Market Coconut Aminos

1 bunch(es)

organic kale

2 Tbsp(s)

lemon juice

2 tsp(s)

Dijon mustard

3 tsp(s)

anchovy paste

3 clove(s)

garlic, minced

1 ounce

Parmesan, shaved

2/5 whole - 2lb.(s)

pastured chicken, cooked
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • VitaminB6
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

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Calories: 453.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
41.99 g
Saturated Fat
7.72 g
Monounsaturated Fat
27.11 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
316 g
ALA
200 mg
EPA
40 mg,
DHA
76 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.27 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.91 g
Sugars
2.02 g
Fiber
1.13 g
Protein
17.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7730.76 IU
155%
Vitamin C
62.03 mg
103%
Vitamin D
10.61 IU
3%
Vitamin E
1.13 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.16 mcg
3%
Vitamin K
406.08 mg
508%
Folate
19.77 mcg
5%
Niacin
5.54 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
42.53 mg
8%
Minerals
Calcium
167 mg
17%
Copper
0.21 mg
10%
Iron
1.73 mg
10%
Magnesium
36.58 mg
9%
Manganese
0.45 mg
22%
Phosphorous
185.05 mg
19%
Potassium
383.56 mg
11%
Selenium
14.59 mcg
21%
Sodium
711.91 mg
30%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4569.94 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
19578.24 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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